If your nutritional needs increase now that she is pregnant, pregnancy vegetarian diet should not change much. Some careful planning to ensure that the calories, vitamins, minerals, and requirements are met, you can still enjoy a rich nutrient dense and delicious food that will help give your child a jump-start a meal. Consider the following daily menu ideas and inspiration.
Breakfast:
1 / 2 cup of oatmeal with maple syrup
1 slice whole wheat bread with fruit jam
1 cup soy milk
1 / 2 cup of calcium and vitamin D-fortified orange juice
snack:
1.2 wholemeal bagel with margarine
banana
Lunch:
Veggie burger on wheat bun with mustard and ketchup
1 cup steamed vegetables
medium apple
1 cup soy milk
snack:
3 / 4 cup of ready to eat cereal, 1 / 2 cup blueberries
1 cup soy milk
Dinner:
3 / 4 cup tofu stir-fry vegetables 1 cup
1 cup brown rice
medium Orange
snack:
Wholemeal crackers with 2 tablespoons peanut butter
4 ounces apple juice
If morning sickness during pregnancy will give you fits, try to eat low-fat, high carbohydrate diet. They melt more quickly and less time giving less time for the sick in the stomach. Do not forget to eat often. Sometimes, feeling very hungry to hide.
Make sure you drink juice, water, soy milk, or can not eat solid food. We try to eat what you can. If you can not eat or drink the amount of food and fluids for 24 hours or more, contact your doctor.