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Mark-Anthony's book was designed for the anxious first time expecting mothers in your life. Having witnesses how anxious being pregnant makes women, he decided to create this book to give them one less thing to worry about. Nutrition is the one topic which he enjoys discussing at length and that is exactly what he does in this book. He begins by relating his own expert advice on the best foods to eat while pregnant.
He also discusses the very sensitive matter of choosing a diet for plus size women. Mark-Anthony even includes a brief discussion about Gestational Diabetes and its many dangers. Whether you are a concerned expecting mother or a loving husband trying to help out your wife, this book is perfect for you. Good nutrition while pregnant is not optional, especially if you hope to have a perfectly healthy baby.
Table Of Contents
Chapter 1 – How To Eat Well For A Healthy Pregnancy And Delivery
Chapter 2 – How To Plan Ahead While Pregnant
Chapter 3 - Plus Size Pregnancies
Chapter 4 – Good Nutrition For Your Pregnancy
Chapter 5 – Prenatal Care And Your Pregnancy
Chapter 6 - The Very Basics Of Eating Well When You're Pregnant
Chapter 7 – How To Manage Gestational Diabetes
Chapter 8 – Defining Healthy Weight Gain For Your Pregnancy
Chapter 9 - How Your Diet Can Help Your Pregnancy
Chapter 10 - How To Avoid Constipation During Pregnancy
Chapter 11- How To Cope With Your Many Food Aversions
Chapter 12 - What You Need To Know About Peanuts And Pregnancy
Part Of Chapter 1
You found out you are pregnant. Never has it been more crucial to eat well. Not eating well during your pregnancy can increase your risk of complications. Eating well has never been easier during pregnancy than it is now.
First, remember that once you hit the second trimester, you should be eating about 300 more calories a day. Calories provide you with the extra energy that your body needs to grow your baby. Now these extra calories should not give you the right to chow down on every food in your line of site.
After all, it is only 300 calories that your are getting. A glass of milk or one banana equals 100 calories and a slice of whole wheat bread, and ounce of cheese and a half of cup of grapes equal 200 calories. See how...
About The Author
Mark-Anthony Thomas is a trained medical professional who enjoys the topic of nutrition. There are very few things in this world that will concern Mark more than a poor diet. It is this kind of constant concern that leads him into his particular medical niche. It was during the pregnancy of wife that he discovered how a poor diet can affect not only the mother, but also the unborn child.
Determined to do everything in his power to ensure his first born was healthy, he spent hours researching medical facts about healthy diets for pregnant women. After finding sufficient information to devise nutritionally sound meals plans well into the third trimester, she decided to use his wealth of knowledge to help women everywhere. He decided to do this by publishing his first book about pregnancy nutrition, in high hopes that his readers will benefit as much as his wife did.
