How to Deal With Headaches During Pregnancy

Headaches are one of the "side effects" that come with the most uncomfortable pregnancy. All women are, but most will experience first and last quarter. In the first three months, it is believed that it mainly due to factors such as increased blood volume, the preload and hormonal changes. In the last three months, the reasons are probably a bad posture, which lead to can on the spot, which communicate the discomfort to the brain, and the expense of additional weight pressure.

Ironically, women who suffer from migraines less during pregnancy, while a small percentage of patients will be more. These patients should be migraine relief with your doctor as soon as pregnancy confirmed, discuss, if not earlier, while planning a family.

Best idea to do with headaches during pregnancy, avoiding triggers "known" or those who are most likely responsible. Food preservative MSG, cheeses, spicy foods, caffeine, chocolate and other elements of our normal diet, it is best to remove the expectation of the child.

A healthy balanced diet, there are several small meals a day if necessary, with plenty of fluids and plenty of rest, your first line of defense against headaches. Tired, dehydrated, and I can not eat "normally", can we all work together to get hit head.

How to Deal With Headaches During Pregnancy

If you get a headache, try to determine the cause and treat it accordingly. When sinus headache, a warm compress around the nose and can be above the eyebrows a bit of pressure to be reduced. Stress or tension headaches can benefit too cold compresses on the neck. With these lying in a dark room to help some of the tension that is built from the pain and makes the headache worse. Depending on your preference, some women will also benefit from using aroma therapy and sound therapy techniques at the same time benefit.

While most headaches during pregnancy, "benign" reasons to seek medical attention should, if they get worse, are often weak, or is accompanied by swelling of the hands, feet and face.